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State Road Relays - June 13th 2009 - Latrobe University PDF Print E-mail
Written by Administrator   
Wednesday, 17 June 2009 20:00

The Ruyton Cross Country team looked set for defeat at the State Road Relays at LaTrobe University last weekend with the three fastest girls (Holly A., Sarah C. and Sophie P.) in the school missing through injury alongwith an “A” team runner (Tesse K.) from the successful Under 14 team. Furthermore, the traditional flu cut a swath through our “B” and “C” teams causing a record number of changes to Saturday’s team selection. Added to this, our most prominent running family, the Powells, comprising three “A” team runners looked set to miss the event with a flat tyre on the way to the event. Fortunately for Lindy, the girls, and the team  Shane drove an extensive distance from a prior engagement at Melbourne Grammar to enable Team Powell to take to the track.

Despite the mayhem in the 24 hours prior to the event, the girls looked remarkably switched on for the first race of the day. Natalie R. (7.02) and Laura P. (7.04) again ran powerfully to register the 2 quickest times of the day. They combined with the ever improving Jess M. and  first time “A”  runner, Paris P., to outrun the Peninsula School and win the Under 14 Championship. Paris has been the find of the year considering she was listed in the “E” team in 2008. The Under 14 “B” team of  Caitlin L., Lucy S., Issy H. and Caroline L. narrowly missed a Top 10 placing finishing 12th overall.

The Under 16 team onced again confronted the might of Berwick Secondary College but were certainly not outclassed. Courtney P. ran 6.41 for the first leg, 6 seconds shy of the State’s Leading distance runner Samantha P. Courtney combined with Lucy A., Zoe K. and Grace K. to pinch 2nd place in the age group. Grace’s terrific finishing speed claimed 2nd place in a photo finish over Killester College. Our “B” team of Stef L., Saskia McE., Michaela B. and Bethany H. ran very consistent splits to claim 12th overall, and the “C” team of Maddy E., Zoe H., Lilly L. and Tessa F. finished a gallant 17th. The “D” team of Annabelle J., Charlotte J., Monica R. and Annabelle R. capped off a solid performance in the Under 16  age group finishing 20th overall.

The Under 18 “A” team changed four times in the 48 hours prior to Saturday. Maddy C-G., Camille H., Olivia F. and Georgie M. finished a creditable 6th in a very competitive age group. Camille’s brave (11.06) and Georgie’s blistering (10.32) were not enough to secure a podium finish. The “B” team of Kate E., Ally P., Lauren C. and Olivia C. improved on their recent performances to finish in 21st position overall.

The Under 20 age group were notified before their event that we were a mere 5 points ahead of Carey going into the last race. It was pleasing that all the Under 20 girls ran as though their team could affect the result. The “A” team of Emily N. (10.50), Elizabeth P., Penny G. (11.32) and Phoebe G. were once again a high pointscorer finishing in 4th position. The “B” team of Georgie M., Georgina B., Emma L. and Kate W. ran particularly well to finish in 9th position, claiming valuable points for the team. The “C” team of Sarah W., Kariesa V.Z., Lucy M. and Cassie L. combined well to finish 11th in the age group.

From a team perspective, Saturday is further proof that our team has considerable resilience, considering several of our leading athletes were out injured. It is particularly pleasing to see that we have attracted so many new girls to the squad this year and that our middle group of athletes are now eying off and realising positions in “A” and “B” teams. From a coaching perspective, I am delighted with the progress of  Paris P., Lucy S., Caitlin and Stef L., Michaela B., Bethany H., Sarah W., Kariesa V.Z. and Kate W. It would be fair to say that at the beginning of the year all of these girls were not considered “high draft picks” in the sport of Cross Country but have proven to be incredibly valuable contributors all year.

Saturday saw the return of Cassie L., Maddy E. and Lauren C. All these girls worked very hard to overcome tedious injuries to run well for their teams.

Thankyou to all the families and injured squad members who supported the girls on Saturday. Your support adds weight to the girls’ efforts and achievements and makes for a very enjoyable day, despite the weather and the fact that we can’t see the race from any vantage point.

It has been nearly seven years since this squad has been beaten in any cross country competition within Australia. The State Championship on Saturday July 18th at Bundoora will mark a milestone for the leaving Year 12 students. If we win the State Championship they will become the first girls to be undefeated from Year 7 to Year 12 in the State Championship, State Cross Country Relays, State Road Relays, GSV Preliminary and GSV Championship.

Last Updated ( Wednesday, 17 June 2009 20:26 )
 
Ruyton Team 1st - 2009 Adidas All Schools Road Relay Championships PDF Print E-mail
Written by Mystery Writer   
Wednesday, 20 May 2009 14:03

The Ruyton Cross Country Team continued its undefeated run on Saturday to 31 State, National and GSV Titles at the State Cross Country Relays at Jells Park. In the week prior, hamstring strains, calf strains, shin splints and the flu were decimating our squad. On Thursday it looked as though 11 girls would be missing, including the two Cross Country Captains. By Friday lunch, the number of girls that were ruled out had improved to eight.
 
Saturday's State Relays saw Ruyton draw upon every resource within the school to eke out another resounding win. We fielded one Grade 4, one Grade 5, three Grade 6s, basketballers, hockey players, rowers, ex rhythmic gymnasts and eleven year 12s (many of whom haven't trained hard since 2006). Furthermore, we had Mrs Gardiner and Mr Harrison assisting Mrs Burbury and the large parent contingent in the timing and managing of the 11 teams comprising 44 girls.
 
The two Under 14 Teams ran confidently to finish 2nd and 7th overall to give the team a great start. Laura and Natalie were outstanding in the 1st and 4th legs running two of the fastest times of the day. In their first major Cross Country race for Ruyton, Jess, Tesse, Eliza, Sarah, Caitlin and Paris were all impressive. Their willingness to race at a high intensity is a great sign for our future prospects.
 
The Under 16 Teams were equally as impressive in finishing 2nd, 18th, 23rd and 26th. Our regular performers, Grace and Courtney, were assisted by some powerful running by Lucy and Zoe to secure a second silver medal for the day. Many of our girls in the Under 16 age group were challenged by a virus earlier in the week which took the edge off many of the girls. Courtney, Lily and Saskia should be applauded for shrugging off their ill health to race for the team.
 
The Under 18 age group continued our series of silver medals won for the day. Sophie, Camille, Holly and Georgie ran a very measured race to secure second in amongst a raft of APS schools. We were fortunate to field both Holly and Sophie in this race and Sarah in the Under 20 race. All three girls have been suffering niggling injuries  and were unlikely starters even 24 hours prior to the race. Sarah combined with Phoebe, Emily and Penny in the Under 20 section to register a quadrella of silver medals and seal the Overall Team Victory. Our three other Under 20 teams finished a creditable 10th, 12th and 17th.

Well done!

Some images have been posted in our Gallery, so check them out!

There are also some videos produced by AthsVic on YouTube...

Girls Under 14

Girls Under 16

Girls Under 18

Girls Under 20

Last Updated ( Thursday, 21 May 2009 09:21 )
 
Season Launch 2008 PDF Print E-mail
Monday, 30 June 2008 08:06

This will be an informative fun occasion featuring :

Welcome
by Club President Steve Lewis

Information
Outline of training sessions, competition details and introduction of Club coaches by head coach Stephen Ellinghaus

Fashion Parade
compered by Jonathon Creek (senior reporter at the 7 network) Showcasing the club's new (2XU custom spec) uniform, and the release of 2XU's new Wormen's Fitness (Black Label and Body Balance) range as well as the Children's Compression range

Opportunity Information packages will be available on the night as well as the opportunity to join the club and order your uniform.

  • Sunday 27th July
  • 35  Illawarra Rd, Hawthorn
  • 5:00 - 7:00pm
  • Dress - smart casual
  • no cost but RSVP essential 

This is your chance to learn what Ruyton Athletic Inc is all about.

  • Reply by Monday 21st July

Please conatct Jane Grimwade or Jenni Musgrove.

 

Last Updated ( Saturday, 28 June 2008 16:16 )
 
Web Site Updates PDF Print E-mail
Written by Administrator   
Friday, 25 July 2008 13:06

Hello Ruyton Athletic Members.

We would like to draw your attention to several documents that have been updated on the site, so please visit these pages to get the latest information.

Membership

Fees

Competition Dates

Training Schedule

We'll post more information as it comes to hand.

Regards

The Ruyton Athletic Team

 
Trivia Night PDF Print E-mail
Monday, 30 June 2008 08:06
The Ruyton Athletic Trivia Night is on Friday August 15, 2008. Stay tuned for full details!
Last Updated ( Saturday, 28 June 2008 16:16 )
 
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